Miller Psychological Services, PLLC

Group Therapy Programs

• Losing weight
• Maintaining weight loss
• Resisting cravings
• Making time for regular exercise
• Avoiding emotional eating
• Staying motivated
• Maintaining healthy choices

• Mindfulness skills versus mindless eating
• Behavior change and planning
• Changing thought patterns to deal with motivation and sabotaging thoughts
• Self-monitoring relaxation skills
• Problem solving skills
• Coping with challenges and special situations
• Maintaining skills

A Cognitive – Behavioral Program for Weight Loss and Weight Maintenance
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